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Believing that willpower can completely end your hair pulling is the 2nd biggest mistake that hair pullers make when it comes to trying to stop pulling.
And that’s too bad because you can spend your whole life trying to gain control of your hair pulling and never really get free of it for good. Trying to control your pulling without healing the legitimate reasons why you do it, just forces it deeper into your life.
In my experience, all willpower can ever do is to temporarily stop your pulling. But it always comes back. This increases your anxiety because willpower can’t address the valid reasons why you began to pull in the first place.
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