The rhythm of capoeira: aerobic workout combines cultural music and dance for an effective exercise
Capoeira (pronounced capwear-ah) traditionally featured precise kicks, spins and gravity-defying acrobatic moves. However, the latest incarnation of the art form, known as Boneco Capoeira, has been designed as an exercise program taught at Bally’s Total Fitness Centers nationwide.
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With a kickboxing background, Allegra Feamster, group fitness instructor and personal trainer in Chicago, was a logical choice to teach capoeira. She studied with Mestre Boneco, co-founder of the L.A. studio, where capoeira classes first kicked off, literally. “The music kind of drives it,” says Feamster, noting capoeira’s infectious theme music, which is accented with Portuguese chants, drums and the berimbau, an African string instrument. “I even learned a little bit of Portuguese.”
Participants might find themselves moving easily to the upbeat music while Feamster demonstrates the ginga (pronounced jin-ga), which is the basic movement in the workout that includes four steps, starting with a backward lunge, or back ginga, which progresses into a side turn and a squat, followed by another turn and forward stance. The controlled series of ginga moves create an effective lower-body workout, averaging from 500 to 850 calories per workout, depending on an individual’s body type.
